CranioSacral Therapy (CST) is a gentle, light- touch approach, with pressure no greater than 5 grams on the face, head, torso and limbs, evaluating and enhancing the function of the craniosacral system. The system is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CST releases tension deep in the body to relieve pain and dysfunction and improve whole- body health and performance.
Few systems have as much impact on the body as the craniosacral system. It protects and nourishes the brain and spinal cord and affects nearly every aspect of the central nervous system performance. CST helps to normalize the craniosacral system allowing the body to self- correct. By unraveling pain and dysfunction at the source, one naturally eliminates stress, strengthen resistance to disease, and enhance health in every dimension.
Increasingly used as a preventative health measure and is effective for a wide range of medical problems associated with pain and dysfunction, including:
– headaches/ migraines
– chronic neck and back tension
– emotional difficulties
– stress and tension related problems